Mdlf Blog

Eating healthy right form the early age is essential for your child’s health and longevity. If you have the basic information about the recommended daily allowance i.e. RDA for your children and what they need to eat on a regular basis, then you can establish healthy habits to last a lifetime. Children’s daily calorie intake, which provides them energy, should be balanced between protein and carbohydrates and remaining energy coming form good fats. For good health of children, their diet should necessarily contain iron, vitamin D, fiber and calcium, however all four seems to be lacking in the diet of youngsters.

Be sure that your child always eat breakfast, lunch and inner, and never skip breakfast as breakfast remains the most important meal of the day. A good breakfast comprises of proteins and carbohydrates. A great breakfast is old-fashioned oatmeal or a whole grain cereal or milk shakes are also a great option. Kids love to taste and they are getting all balanced nutrients as well. Prepare balanced meals, full of proteins, carbohydrates and fats, and give them everything essential for brain development. Minimize the intake of white bread, white rice, potato, white enriched pasta and all sugary drinks.